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~Ecstatic Awakening Dance~

Virtual gatherings held on Zoom. This is a personal transformation journey through dance, intention, breath and music to set your soul free!

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What is it?

Ecstatic Awakening Dance™ is an Energy Experience that can:

~Release stress and energize the body

~Clear emotional density by moving stuck energy

~Transcend mental chatter bring us into the Presence

~Awaken our hearts to self-acceptance and self-love

~Reclaim our natural state of joy and wholeness

~Connect to the Divine Innocence of our true nature and All That Is!

 

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Image by Johnny McClung

How Does it Work?

Ecstatic Awakening Dance is an internal and personal process done with eyes closed, or open enough for safely moving in your space, and is structured in 5 guided sections:

~Warm-up: set intention and mindful, gentle movement

~The Shake: to further loosen, empty, and warm the body

~Free Dance: merge with your intention, let go and flow

~Savasana: release, integration and recalibration

~Embodiment meditation: bringing the magic we generated back into our daily lives for the benefit of all beings

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