~Ecstatic Awakening Dance~
Virtual gatherings held on Zoom. This is a personal transformation journey through dance, intention, breath and music to set your soul free!
​
What is it?
Ecstatic Awakening Dance™ is an Energy Experience that can:
~Release stress and energize the body
~Clear emotional density by moving stuck energy
~Transcend mental chatter bring us into the Presence
~Awaken our hearts to self-acceptance and self-love
~Reclaim our natural state of joy and wholeness
~Connect to the Divine Innocence of our true nature and All That Is!
​
How Does it Work?
Ecstatic Awakening Dance is an internal and personal process done with eyes closed, or open enough for safely moving in your space, and is structured in 5 guided sections:
~Warm-up: set intention and mindful, gentle movement
~The Shake: to further loosen, empty, and warm the body
~Free Dance: merge with your intention, let go and flow
~Savasana: release, integration and recalibration
~Embodiment meditation: bringing the magic we generated back into our daily lives for the benefit of all beings