I offer this Monthly event at Sheboygan County Yoga Coop in Plymouth, WI, on one Sunday each month from 3:30-5pm. Please visit their website www.sheboygancountyyogacoop.com to learn more and sign up! This event is a guided breathwork and sound bath journey to restore the natural and harmonious flow of life force energy in our bodies and biofields. We will begin with some simple, gentle movement to prepare the body to be still and comfortable while lying down. Guided conscious connected breathing will energize, open and relax our bodies, bringing us fully into the present moment while oxygenating the blood, circulating life force energy, inducing relaxation, bringing to the surface that which is ready to move and clear, strengthening emotional awareness and regulation, and imparting a felt sense of connection and wholeness. After the breathwork, we will begin our sound bath journey. The pure frequencies will enter the body and can affect change at the cellular level, rearranging the molecules and forming new energy pathways and breaking down emotional crystallizations, allowing the body’s own recuperative powers to be activated, engaging our own natural healing capacity. Through sound resonance the body-mind is able to adjust and realign itself back into a greater state of harmony. The main healing instruments I will be using are the gong, crystal bowls and tuning forks. Come experience a felt shift in your well-being on every level!

While some mats, blankets, blocks and bolsters are provided, it's a great idea to bring your own favorite pillow/s and blanket to make sure you are extra cozy! 

​

Hire me for an event! If you would like to bring a sound bath and/or breathwork experience to your event, yoga studio, women's group, retreat, home, etc. please reach out to me!